Category: Mental Health

Why you should burn Sage, Palo Santo or Incense

Why you should burn Sage, Palo Santo or Incense

I love to burn sage, palo santo and incense. I’ve been doing so for years and so have my family and friends. It smells great and can each be used as powerful tools for enhancing awareness and mindful connection. Burning these and other herbs through…

WHAT DOES IT MEAN TO SUFFER FROM BULIMIA NERVOSA?

WHAT DOES IT MEAN TO SUFFER FROM BULIMIA NERVOSA?

You feel sick and run towards the bathroom. It feels horrible when you’re sick. However, for some people having to throw up is part of their daily routine, a compulsive habit they got from a fear of losing control over their body. This is a…

10 Tips on How to become a Morning Person

10 Tips on How to become a Morning Person

A few years ago I wouldn’t have considered myself to be a morning person. I stayed up late and woke up late and because of that I either missed half of my day and wouldn’t have enough time to do everything or I would still…

10 reasons why fall is awesome!

10 reasons why fall is awesome!

Today it’s officialy fall. Looking at the weather outside, it definitely feels like summer is over and fall is on its way. At least, in The Netherlands that it. So, who’s ready for the upcoming fall? I know that I’m not! I love hot summer…

5 ways to beat the Monday Blues

5 ways to beat the Monday Blues

The Monday blues. An overwhelming feeling of negative emotions a lot of people get when the new week is about to start. You might recognise yourself in the following scenario: It’s sunday evening and you’re dreading the upcoming day. You go to bed with a…

What does it mean to suffer from Anorexia Nervosa?

What does it mean to suffer from Anorexia Nervosa?

These days, everyone wants to live healthier lives. You pay more attention to your diet, ensure adequate exercise and make sure that you are generally as healthy as possible. But what if you go too far? What if you cross the line between just living…

7 Day Recharge (Dutch)

7 Day Recharge (Dutch)

Morgen 2 januari 2016 begin ik met de 7 Day Recharge. Dat is een 7-daags programma waarbij je je lichaam even weer reset. Een soort van detox maar dan niet alleen voor je lichaam maar ook voor je mind en soul. Tijdens deze 7 dagen…

10x meer positiviteit (Dutch)

10x meer positiviteit (Dutch)

We hebben allemaal wel eens een slechte dag. We voelen ons allemaal wel eens rot of minder goed. En iedereen heeft iets wat niet goed gaat in het leven. Zelfs de mensen waarbij altijd alles perfect lijkt te gaan hebben dingen die minder goed gaan.…


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